Description
Shantideva and the Power of Compassion to Transform Your Life. Essential reading for those seeking life-changing psychological tools and transcendent wisdom. In Enlightenment to Go, David Michie provides a lively, accessible introduction to the 'best of' Shantideva. With warmth, humor, and stories of his own experiences, Michie shows how modern psychological science confirms Shantideva’s insights, and he explores its powerful antidotes to contemporary problems, including stress, anxiety, and depression. Whether you are a newcomer to Buddhism or a seasoned practitioner, Enlightenment to Go offers a glimpse of a radiantly different reality right here in your busy life.