Shantideva and the Power of Compassion to Transform Your Life. Essential reading for those seeking life-changing psychological tools and transcendent wisdom. In Enlightenment to Go, David Michie provides a lively, accessible introduction to the 'best of' Shantideva. With warmth, humor, and stories of his own experiences, Michie shows how modern psychological science confirms Shantideva’s insights, and he explores its powerful antidotes to contemporary problems, including stress, anxiety, and depression. Whether you are a newcomer to Buddhism or a seasoned practitioner, Enlightenment to Go offers a glimpse of a radiantly different reality right here in your busy life.
From the bestselling author of 'Buddhism For Busy People'. For the past thirty years the Dalai Lama has consistently recommended Shantideva's 'A Guide to the Bodhisattva's Way of Life' as essential reading for those interested in applying Buddhist philosophy to daily life. But despite his encouragement, many people feel daunted from exploring an eighth century text, despite the extraordinary treasures it contains. In 'Enlightenment to Go', David Michie provides a lively and accessible guide to 'the best of' Shantideva. Sharing his enthusiasm for Shantideva's radical insights, life-changing psychological tools and transcendent wisdom, he draws on a wide variety of scientific sources - from mindfulness training to cognitive behaviour therapy, from neuropsychology to quantum physics - to show how Shantideva's Guide is as relevant as ever. 'Enlightenment to Go' also offers a structured meditation program to help readers integrate transformational insights at deeper levels of consciousness where genuine change becomes possible. Recounting stories from his own journey, David Michie illustrates the application of Shantideva's breakthrough teachings to a typically busy Westerner, with warmth and humour. Whether you are a newcomer to Buddhism or a seasoned practitioner, 'Enlightenment to Go' offers a glimpse of a radiantly different reality - and a beautiful illumination of why the Dalai Lama recommends Shantideva's Guide above all other.
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